Pilates By Skin Society Studio

Spring Forward into Fitness!

1,650,000 LBP 2,200,000 LBP
Kick-start your healthy lifestyle routine with this package of 8 Aerial Yoga OR Pilates sessions at 25% SAVINGS!

All of our products are 100% Genuine Pay CASH or by CARD upon Delivery

Aerial Yoga:

Instead of performing Yoga poses on a mat, Aerial Yoga utilizes a silk hammock or sling that is suspended from the ceiling to perform those same movements. The purpose of the hammock is to provide support through your Yoga flow, while also improving flexibility and range of motion. The hammock also takes pressure off certain areas of the body like the head, spine and shoulders, allowing you to reach those more challenging poses like headstands with greater ease.

Aerial Yoga is an amazing addition to the practice of Yoga as it helps to decompress the spine, increases core strength and balance and provide the action of pulling, a movement that is lacking in the traditional Yoga practice.

 

Pilates:

Pilates is a form of exercise and body conditioning developed by Joseph Pilates in the early 20th century, mostly as a method of injury recovery for dancers. Some of the principles that guide the Pilates method include concentration on each movement, use of the abdomen and low back muscles, flowing movement patterns that are precise and a steady and controlled breathing. Depending on the exercise, Pilates routines can be performed on specially-designed apparatuses, including a bed-like structure called a reformer, or on a mat or chair.

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